Sacred Practices
Your guided journey through the 13 chapters
Guided Meditations
13 chapter meditations to support your journey.
View Practices →Healing Playlist
Listen to the official workbook playlist.
Listen Now →Breathwork Practices
Short guided breathwork for daily support.
Explore →Workbook Resources
Downloads, printables, and bonus tools.
Access →Bonus Content
Exclusive content, with more coming soon.
Coming Soon →This is your space to reconnect, reflect, and rise. You are not alone in this journey.
Chapter One
Grounding Into Your New Identity
Take a deep breath. You are safe. You are held. You are becoming.
Chapter One Meditation · Grounding
Your journey · Chapter 1 of 13
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More chapters unlock here as Dr. Makeda releases each meditation. Chapters 2–13 are on the way.