A workbook of sacred wisdom, wellness rituals, psychotherapy tools, and reflections for women seeking their greatest version through motherhood.
Motherhood changed everything. This sacred workbook was created to help you move through that transformation with greater peace, clarity, emotional resilience, and purpose.
A guided journey of reflection, healing, and transformation.
Reconnect with who you are beneath the roles.
Release the emotional weight you carry through motherhood.
Practical psychotherapy tools to regulate your body and mind.
Meditations and rituals that reconnect you to your inner knowing.
Journaling prompts to deepen awareness and self-compassion.
Practices that help you live what you have learned.
Every chapter is paired with practices inside your private Companion Portal.
A guided meditation for every chapter, to embody each lesson.
Music curated to support reflection, journaling, and release.
Simple breathwork to calm the mind and regulate your energy.
Downloadable worksheets to support your journey in real time.
Dr. Makeda Moore is a holistic psychotherapist devoted to helping mothers experience greater peace, healing, emotional freedom, and wholeness, by weaving evidence-based psychotherapy with mindfulness, nervous-system regulation, and sacred wisdom.
Meet MakedaI felt deeply supported, seen, and cared for. By the end of the program, I walked away feeling lighter, more free, and experiencing real personal growth. Dr. Moore is an exceptional listener and brings a wealth of tools and resources from both a therapeutic and coaching perspective.
Dr. Makeda isn’t just called a doctor, she truly embodies what it means to be one. I would highly recommend Dr. Makeda to anyone navigating grief. This experience didn’t just help me cope, it helped me understand, release, and reconnect with myself in a deeper way.
Dr. Makeda is phenomenal! Very unique, with individualized sessions that leave me feeling seen and heard. More than just a subject. A great therapist.
Everything you need to go deeper with your workbook experience — the meditations, the healing playlist, breath practices, and printable resources, all in one private space.