A workbook of sacred wisdom, wellness rituals, psychotherapy tools, and reflections for women seeking their greatest version through motherhood.
Motherhood changed everything. This sacred workbook was created to help you move through that transformation with greater peace, clarity, emotional resilience, and purpose.
Reconnect with who you are beneath the roles.
Release the emotional weight you carry through motherhood.
Practical psychotherapy tools to regulate your body and mind.
Meditations and rituals that reconnect you to your inner knowing.
Journaling prompts to deepen awareness and self-compassion.
Practices that help you live what you have learned.
Every chapter is paired with practices inside your private Companion Portal.
A guided meditation for every chapter, to embody each lesson.
Music curated to support reflection, journaling, and release.
Simple breathwork to calm the mind and regulate your energy.
Downloadable worksheets to support your journey in real time.
Dr. Makeda Moore is a holistic psychologist devoted to helping mothers experience greater peace, healing, emotional freedom, and wholeness, by weaving evidence-based psychotherapy with mindfulness, nervous-system regulation, and sacred wisdom.
Meet MakedaI came to Makeda during a period when everything was falling apart, and she really helped transform my mindset. Her meditation and breathwork practices have been a game changer.
The guidance and the meditations provide the space to express the freedom to be my authentic self without judgment. This is the best investment I could ever make.
I've learned how to look at myself in the mirror and do my shadow work. I am healing and I'm learning myself even more. It's been a great experience.
Everything you need to go deeper with your workbook experience — the meditations, the healing playlist, breath practices, and printable resources, all in one private space.