The Workbook
Awakening the Divine Mother Within
A workbook of sacred wisdom, wellness rituals, psychotherapy tools, and reflections for women seeking their greatest version through motherhood.
Motherhood can reshape so much of your life. Even amid this profound transformation, there is a path toward greater ease, joy, and flow. This workbook was created to walk alongside you as you discover what that looks like for you.
An Invitation to Return to Yourself
Within these pages, you’ll find space to listen to yourself, honor what motherhood is bringing forward, and trust the wisdom you carry into what comes next.
Inside the Workbook
Thoughtful prompts and practical rituals to help you care for yourself and find your way through motherhood’s changes.
Preview the journey
For deeper embodiment
Your book is just the beginning. Explore guided practices in the Companion Portal as you move through each chapter.
Chapter Meditations
A quiet space to sit with each chapter and let its meaning settle within you.
Open the meditations →A Soundtrack for the Journey
Music that makes room for reflection, feeling, and moments of release.
Listen to the playlist →Breathwork Practices
Gentle breathing practices for returning to yourself, one breath at a time.
Unlock a Softer You →Downloadable Worksheets
Printable worksheets that give your reflections room to unfold beyond the book.
Go Further →Companion Portal
Guided meditations, a healing playlist, breath practices, and printable resources accompany you through the workbook, offering space to pause, reflect, and carry each chapter into your life.
Meet the author
The mother behind the wisdom
Dr. Makeda is a nurturer, a seeker, a mother, a teacher, and a woman committed to becoming increasingly aligned with the highest expression of herself. She believes deeply in the wisdom that lives within us—in the body, in our intuition, in nature, in our ancestors, in our lived experiences, and in our connection to God, Spirit, and something greater than ourselves.
Meet MakedaReflections from other mothers
Dr. Makeda Moore facilitated an incredible 8-week grief healing series for mothers that truly exceeded my expectations. From start to finish, I felt deeply supported, seen, and cared for. By the end of the program, I walked away feeling lighter, more free, and experiencing real personal growth.
I have a new sense of inspiration since our call. I feel clairvoyance in this chapter of my life and was reminded how I can bring more peace and balance to my life... Dr. Makeda has such a grounded, gentle way at giving reflections and guiding you to take a look in the mirror and find the answers within. Highly recommend working with her for your souls growth journey!
As a mom of a 4 year old I have felt the weight of doing and being “it all”. Dr. Makeda’s discipline and consistency inspires me. She has shown me in our sessions that I can make time for me while being a mom not only from our conversations and sessions but also with her actions.