Practice along
Press play and take a breath
A living library of guided meditations and mental-wellness practices from Dr. Makeda's channel, SOL Powerful. Find a quiet moment and begin.
Deepen Your Meditation — Relaxation Induction
10-Minute Guided Meditation for Confidence
The Power of Mindful Eating for Mental Health
Internal Family Systems for Better Mental Health
Reprogram Your Thoughts — Identity Shifting, Pt. 2
Plant Therapy for ADHD — Plants to Soothe Symptoms