We heal in relationship, not in isolation. Come sit in community for meditation, mother-centered circles, and live workshops.
The workbook launches with a live celebration and guided experience — thirteen chapters of sacred wisdom, wellness rituals, and psychotherapy tools for women being refined by motherhood, not burned out by it.
New dates are shared with the community first. Join the circle and we'll make sure you hear about the next one.
An eight-week virtual series, co-hosted with Millicent St. Claire, blending grief-recovery work, reflection, and guided meditation and somatic healing — a gentle, held space to move through loss in community. Live on Zoom.
Community-based groups for mothers and seekers — a held, witnessed space to be your authentic self, do the work, and not carry it alone.
Live guided meditation, breathwork, and nervous-system regulation to steady the mind and body and return you to center.
Mental-wellness workshops and talks for organizations, mother communities, and events — blending clinical science with spirit.
Small virtual groups led by Dr. Makeda for Georgia residents. $30 per session, or $99 for a four-session bundle.
For mothers moving through the emotional journey of motherhood — support, healing, and community.
For adults navigating stress, anxiety, ADHD, and burnout.
For parents and caregivers building stronger, more connected families.
For teens building emotional wellness and everyday life skills.