1:1 Coaching Session (In person or Online)
I believe that life is meant to be full of joy, progress, prosperity, health, happiness, and connection.
During our 1-hour individual coaching session, I will learn more about you and your goals in order to create a personalized coaching plan.
I utilize a variety of approaches to help you meet your goals, some of which include:
Values identification and goal setting (Strategic Life Planning)
Non-clinical mental health assessment and support (i.e., mood management, coping skills, trauma processing)
Meditation and Mindfulness training
Healthy lifestyle support
Sound therapy
Spirituality and purpose finding
Your session will conclude with a personalized guided meditation. A recording can be provided upon request.
I believe that life is meant to be full of joy, progress, prosperity, health, happiness, and connection.
During our 1-hour individual coaching session, I will learn more about you and your goals in order to create a personalized coaching plan.
I utilize a variety of approaches to help you meet your goals, some of which include:
Values identification and goal setting (Strategic Life Planning)
Non-clinical mental health assessment and support (i.e., mood management, coping skills, trauma processing)
Meditation and Mindfulness training
Healthy lifestyle support
Sound therapy
Spirituality and purpose finding
Your session will conclude with a personalized guided meditation. A recording can be provided upon request.
I believe that life is meant to be full of joy, progress, prosperity, health, happiness, and connection.
During our 1-hour individual coaching session, I will learn more about you and your goals in order to create a personalized coaching plan.
I utilize a variety of approaches to help you meet your goals, some of which include:
Values identification and goal setting (Strategic Life Planning)
Non-clinical mental health assessment and support (i.e., mood management, coping skills, trauma processing)
Meditation and Mindfulness training
Healthy lifestyle support
Sound therapy
Spirituality and purpose finding
Your session will conclude with a personalized guided meditation. A recording can be provided upon request.